The main reason for the vitality and activity of a person affecting behavior is sex hormones.Every third person suffers from impaired potential.You can lose the loss of libidon in different ways: hormonal therapy, physical activity and consumption of proper products.Which?Find out of our list.
We will analyze the top 25 products that will quickly and effectively increase your Libidon and will be useful for potential.
Products for Men's Libido
There is an effective way to use products that can have a positive impact on the amount of testosterone in the body.Here is a list of the most effective products to lift potential.
1. Seafood - the essence of potential
Men, which regularly enter seafood in diet, are better physical than peers who prefer fat calories food.Therefore, they look sexy, more energetic and feel.The sea contributes to a faster and more efficient recovery, increases the sexual capacity of a person due to the high content of zinc and selenium.
2. Fish is useful for erection
The iodine (i) and phosphorus (P) existed in the fish is the basis for protein spermatoozoa, NZHK Omega -3 and -6-I need for testosterone production.When choosing between freshwater and sea views, you need to prefer the second.They are more saturated with useful chemical elements.Fat fishing, including tuna, salmon, salmon, Macke, others, are especially valuable.
Attention!Fish spawn has the same useful composition, but in significant concentrations, which increases more growth and improves ENON.
3. Meat is the basis for men
It is a meal that has many trace elements and other useful substances with high energy value, causing the male libidon to strengthen.Its use is mainly promoting the production of hormones that ensure the activities of the male reproductive system.It's the greatest value in this regard:
- Horse;
- Sheep;
- Beef;
- Rabbit;
- Chicken;
- INDCONITINE.
To solve the problems such as animals, Africa, Latin America, in Southern Europe, men, rams, rams and others like the food.In Spain, the eggs of the oxways are considered a thin taste.Modern medicine has scientifically justified these recommendations: 95% of the total testosterone occurs in testicles and only 5% in the adrenal glands.
Attention!Investerate lovers of meat dishes can get completely opposite results.The body spends a lot of energy, trying to digest strong food, so sexual possibilities.
4. Hazelnuts
In substantial concentrations, the male reproductive system is the necessary chemical elements for the development and capacity building.These are such items:
- Vitamins E, B-groups;
- zinc (zn);
- Magnesium (mn);
- AliFatatic Basic α-amino acid participates in the formation of a nitrogen oxide, which is necessary for an erection.
This applies to any nuts.
Important!Arachis are not a walnut but legumes.
5. Phenika
The miraculous abilities of dates have been known since the ancient Egyptian period.They clean the blood perfectly and increase the amount of sperm.As mentioned above, the fruits should be consumed for those who go for long sex.
Easily digested fructose, glucose, provides a proper energy supply for high content of dates, helps you quickly restore physical strength.
To overcome problems with potential, people's healers recommend following the following treatment:
- Pour sweet fruits ripe with goat's milk and keep a cold place for a day.
- After this time, add a little point and a pinch of cardamom.
- Mix everything thoroughly, eat.
Dates with almonds
The connection of these two products increases the amount of sperm, potential.They also contribute to a long sex acting due to the content of an easily digested organic sugar.
Bones are carefully removed from history and are placed in almonds.The above is irrigated with the melted chocolate and sprinkled with hammer nuts allowed to be frozen.Eat half an hour before the look of the desired effect.
6. Orange mushrooms
No one ever heard about these fungi.Now it is sold in supermarkets everywhere, but in pharmacies.It turned out that the fungus increases the potential, gives a man's sexual energy, serves as a good assistant in the prevention of prostatitis and ink.
In addition, oyster mushrooms significantly increase immunity for many infectious diseases.He moves against the tolerance, actions of the body, cleans the vascular network from cholesterol.
7. BILDURCIN'S 'EVES
The daily use of this product helps improve male potential.This is due to the presence of certain chemical elements:
- phosphorus;
- cloth;
- Amino acids necessary for the functioning of reproductive system.
Chicken eggs will be useful for men, although it is a little poor in them.
The famous Jakomo Casanova used eggs before each love date.They contain many cholesterol, which forms the testosterone of this article.
The eggs are too muchLecithin- Items with an antidot from cholesterol so much "bad".Leciithin solves the accumulation of cholesterol on the walls of blood vessels.This improves the condition of the capillaries, as a result, erons also come to normal.After all, the effectiveness of this process depends mainly from the cross-ability and filling with the blood of the vascular mesh.
For some reason, everyone was used to being atherosclerosis only in my head.In fact, it is lower.This begins with the growing cholesterol and blocked veins with potential.
Lecithin is also involved in the production of sexual hormones.Sexual activity in the body of this item in the body is reduced sharply.
Attention!Lecithin is found not only in the egg yolks but also in the liver of animals.
8. Beef (lamb) liver
For the liver, potential, it is another product that is useful to grow potential immediately.Contains items that increase your male potential:
- Lecithin;
- A, E, B groups vitamins;
- Phosphorus;
- Other useful items.
Vitamin aSex needs to synthesize hormones.A chemical fence occurs in the men's body with a lack of vitamin A.This causes testosterone secretion, causes the testicles atrophy.
Sex bodies are very sensitive to lack ofVitamin E.Its deficiency is up to the ovary dysfunction, decrease in testosterone production or integrity, but both men and women.This experimental has been proven.The rats were fed completely deprived of foods, so the first generation of the feed was partially steril and the second was completely.TocopherolIt also stimulates sexual intercourse, it is not called vitamin sex.
PhosphorusIt is also important for sex.The item immediately increases the structure, which can be completely forgotten.The beef has a lot in the liver, but in the seeds of the pumpkin.
9. Pumpkin seeds
The product is addedphosphorusIt also containszinc.This article is important for a person for the normal state of genitalia for the prostate.Such a truth speaks of sink.The prostate contains 100 times zinc from any other body.
ZincA more active hormone than testosterone is also involved in the synthesis of degidotestosterone.90% testosteroneThe prostate is becoming dehydrotestosterone, but this process is standing in the body's sink deficiency.Zinc deficiency weakens male infertility, weakness of sexual desire, weakening erection.Therefore, it is very important for a person to accept this essence in food.
10. Sunflower seeds
Half glass is sunflower seeds, daily normsVitamin E.Not surprisingly, most people like to click the seeds of seeds.The body can be seen in this essence, and thereby can be seen.In addition, the crumbs of seeds have a calming effect.
11. Olive oil
The record owner for vitamin E is also olive oil.Men are recommended to eat 2-3 tablespoons for a day to organize your daily needs daily needs for a day.All useful features are the best for the season with a fatty salad, which is subject to heat treatment that can destroy.
12. PERG
In fact, Perga, cells were harvested in the cells, and the dairy acid fermentation passed.Reduced immunity is better to find a better tool to restore the overall status of the body.A strong increase, vitality appears.There is pergen:
- potassium (k);
- iodine (i);
- Magnesium (mg);
- phosphorus (p);
- zinc (zn);
- protein.
Percy bees are not consumed more than 10 g per day to increase potential.Other bee products are also useful.Honey increases synthesis with the body of sex hormones.Flot milk, including all body systems as a whole, to restore and restore sex function.
13. koumiss
Due to the rich content of immunomodulating substances, it strengthens the body and rejuvenates the total.This affects the best area, increases sexual strength and endurance and provides a reproductive function.It is recommended that this drink does not abuse.
14. The Greens
They knew about their parsley values for a long time.There is an apiqen between chemical compounds.This article prevents this article, the synthesization of estrogen, which is testosterone antagonists and reduce the secretion, and it reduces the secretion of testosterone antagonists.In addition, the plant helps watch the situation in the genital area and prevents the development of prostatitis in a timely manner.
Misis, celery, spinachAnd in addition to other greens, rich organic vitamin-mineral composition, male sexual hormones (Androsteone) contain plant analogues.
15. Luke
The plant increases blood flow to genital bodies, increases the excretion of the sexy glands, the prevention of prostatitis, affects the prostatitis, and there is a rich chemical composition.
Attention!For medical reasons, if you can't use moist onions, it can be cooked.At the same time, he does not lose healing features.
16. Garlic
The product affects the body similar to the onion.In addition, it contains selenium, an extremely useful element for potential.It helps men build a fully fit sex life, and there are healthy generations.The item supports the activities of the reproductive system, promotes spermatogenesis and is actively involved in the testosterone's biosynthesis.
The amino acid system in the garlic serves as a basis for the synthesis of hydrogen sulphide.Foreign scientists have proven potential effectiveness of this chemical compound.
17. Tomatoes
There is a useful antioxidant in tomatoes.The item helps to produce carcinogens from the body.Moreover, you can prevent prostate cancers and pancreas with the help.Tomatoes are regularly recommended to recommend male infinity with a complex treatment.
18. Pomegranate
Many Tialin (vitamin vitamins) in the fetus also contain manganese, selenium and tripofan.By the way, the last one helps the body to buy serotonine, that is, the pleasure hormone.Testosterone is recommended to drink grenade water every day for increasing levels and increase sexual capabilities within 0.5-1 months.
19. Ginger
The root product is mainly used to make a drink.The Ginger River is popular primarily as a controversial agent.However, it is rich in substances affecting the body's cardiovascular system:
- Group B vitamins, A and C;
- amino acids;
- microelements;
- minerals.
This causes the male forces to strengthen health.
20. Rep
These vegetables are rightly included in the list of the best products that improve the potential.Shaligam, in turn, has a general amplifier that has a useful impact on testosterone production.The seeds of garden turnips are used in folk medicine, gaining sexual gravity, potential.The same result can be obtained by adding boiled vegetables to meat containers.
21. Mustard
Any substance that accelerates blood flow, such as mustard, damaged, lymphatic streams, peristory, stimulates the exit of the lymph.All this always affects male power in indirectly, improves the potential.This is due to sexual appetites and opportunities to be very connected to the bloodstream.
Attention!Any product that improves digestion affects male power.But everyone can not stimulate testosterone production.
22. Chile Pepper
It was considered the strongest aphrodisiac long ago.In South America, the Indians are often preparing for a romantic entertainment for meals.One of the famous dishes for red -skucked Romeo was black chocolate, was spicy with red pepper.
Another vehicle coming to us from the fathers.A drink was made for the following recipe to strengthen the power of male.Peppers with an equal amount of sugar were mixed, half of the tea brow was solved in a cup of hot milk.They drank some time before romantic tastes.
Attention!It is undesirable to consume daily pepper.
23. Carrots
One of the most effective means to increase Greece's people's potential, male potential is convinced that the carrot water is.In cheese and boiled shape, vegetables are eaten well for the prevention of atherosclerosis, because the substances are well cleaned with veins, thus provide good blood supply to all organs.
24. BANANTES
Scientists have long proved the benefits of a banah for the potential for men.According to them, based on clinical tests, the use of regular fruits allows you to improve and increase the quality of sperm quality, and increase the ability to reproduce.It is related to the presence of large amounts of magnesium in such a fruit abilities.Potassium-sized potassium helps strengthen heart and increase your body's tolerance.
25. Oysters
They are famous for a high degree of organic sink, as well as rare amino acids who participate in the synthesis of testosterone and spermatogenesis.There is a dopamine in mollusks - a hormone that creates a sense of pleasure and happiness.Many people are trying to use the product from raw to get the useful features.According to other studies, raw oysters often infect a bacteria vibrio vibrio vibrio with pathogens of many serious diseases.
Testosterone destroyers have a negative effect
To increase the potential, you should carefully review your food addictions.When compiling the menu, you need to prefer the above products.You must also remove food from a diet that can damage a person's sexual function.What products are harmful to potential and can reduce testosterone production:
- Additional salt;
- Very sugar;
- Caffeine;
- Soy (phytoestrogen);
- Oil milk;
- Maya cooking;
- Many vegetable oils;
- Smoked products;
- Alcohol, especially beer.
Soy is a well-known enemy of all of the masculinity.In the West, something like "soybean", women with open problems of men also appeared.
The milk itself is not harmful, and even healthy.However, the high concentration of lactose has a negative impact on men's potential and testosterone production.
The most destructive tool of male powerbeer.In addition to the return testosterone in addition to alcohol, phytoestrogens, women's sex hormones contain plant analogues.Today, give up beer and the result will not force yourself to wait a lot.