Which foods increase erection and erectile function?

fish with vegetables for potential

Their sexuality plays an important role in the lives of the strongest half of humanity. After the age of 35, many men experience erectile dysfunction. However, problems in men's intimate life can occur at a fairly young age. There are reasons for the development of a weak erection:

  • Psycho-emotional disorders;
  • Excessive work, stress, nervous tension;
  • Presence of chronic diseases;
  • Sedentary lifestyle;
  • Improper diet, etc.
vegetables for strength

It is often the use of harmful foods that cause various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. Lack of complete nutrition leads to the development of pathologies in the digestive system, leads to the accumulation of cholesterol and malfunctions in metabolic processes. In the future, the above-mentioned negative consequences may lead to the development of cardiovascular diseases, the development of which adversely affects the male reproductive system. Increased body weight due to nutrition can not only interfere with the normal functioning of the body structure, but also weaken the potential. In this case, products for erection will help. What is useful for the representatives of the stronger half of humanity? What foods improve erections?

When patients first consult a specialist to eliminate sexual disorders, doctors often recommend a healthy diet for erection, the menu of which includes various aphrodisiacs, the therapeutic properties of which increase male potency.

A man's diet should be balanced, the products contain beneficial micronutrients, vitamin complexes, various essential amino acids, etc. It is through food that a person receives the elements necessary for the functioning of his organs. A well-designed diet is able to normalize erectile function.

Meals for men should be different:

  • sink;
  • magnesium;
  • selenium;
  • potassium;
  • iron;
  • calcium.

Vitamin complex groups A, B, E. Zinc, selenium, which will be useful for men's health, strengthen the immune system of the strongest half of humanity, normalize the process of the nervous system. In addition, the components are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improves the quality of sperm. Normal levels of key components in the body are characterized by the absence of potential problems. You can take the beneficial micronutrients in a network of pharmacies as a separate vitamin complex, or you can adjust the nutrition menu - products that improve erection can eliminate sexual disorders and normalize the life of an intimate man.

fractional feeding for potential

Nutrition for erection

A person who eats, receives the necessary amount of components that have a beneficial effect on the erection process. Many members of the stronger half of humanity often think - What foods increase erection? Are these special dishes that require complex multi-stage preparation, or simple dishes? Erection-enhancing products are not uncommon or difficult to find, they can be purchased at any store:

  • chicken / quail eggs;
  • various nuts;
  • Some fish species;
  • Olive oil;
  • Dairy products - cottage cheese, kefir, sour cream;
  • lean meat;
  • dark chocolate;
  • sea products;
  • Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
  • Fruits - bananas, avocados, mangoes;
  • Spicy herbs - anise, celery, St. John's wort, basil, parsley, cilantro, thyme;
  • Natural coffee.

Nutrition for potency contains a product with caffeine, the use of which is explained by its main feature, ie the strengthening of the process of cardiac activity, resulting in increased secretion of adrenaline. The nervous system reacts to irritants, activates blood circulation in the pelvic region. However, it is important to remember that drinking large amounts of coffee can cause a sudden drop in blood pressure, so only moderate consumption of this drink can be beneficial for male potency.

nut for potency

For some men, the above foods are included in the daily diet, but many do not consume even a quarter of this list. However, these erection-enhancing substances are rich in vitamin A, E, and B complexes, which play an important role in male sexual potency, because they clean the walls of blood vessels and increase blood flow to the penis.

harmful products

The use of certain products can cause irreparable damage to men's health and can contribute to the development of erectile dysfunction.

The following foods are not recommended:

  • Fast food;
  • pasta;
  • Use of large amounts of potatoes;
  • sausage;
  • rice;
  • Beer;
  • Bread elements (except unleavened black and white bread);
  • Carbonated drinks, energy drinks;
  • Large amount of coffee.
unnecessary food for potency

We must also remember that the use of antidepressants, smoking, drug use can adversely affect the functioning of the male reproductive system.

The main products that strengthen the erection

Potential products often contain natural cocoa, some of its properties have a positive effect on sexual activity:

  • According to research, the use of natural chocolate has a positive effect on the erection process - dilation of blood vessels, increased blood flow;
  • Natural cocoa contains flanovols - antioxidants that increase the number of active angiogenic cells that provide vascular tone;
  • Real cocoa products can enhance the production of nitrogen oxides, which results in improved erection quality;
  • Consumption of natural dark chocolate, powdered cocoa, created by refrigerated technological methods, can help to normalize the potential of men and eliminate sexual weakness.
pomegranate for potency

The menu of a man suffering from erectile dysfunction should include the following products to increase erection:

  • Garlic has long been considered an excellent tool for strengthening erections - increases the speed of blood circulation, is involved in the production of male sex hormones, ie testosterone. This product activates certain enzymes responsible for the formation of nitrogen oxides;
  • Pomegranate is a useful product that increases male potency - has a beneficial effect on the cardiovascular system, increases testosterone. The use of fresh fruit, natural pomegranate juice significantly increases the formation of nitrogen oxides, prevents the development of oxidative events;
  • Spinach is saturated with natural nitrates, which are converted into nitrogen oxides in the male body. This product increases testosterone levels, resulting in activation of erectile function;
  • Hazelnuts are a miraculous cure for the reproductive system. Intake of walnuts normalizes blood pressure, increases the production of nitrogen oxides, improves the quality of sperm.